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Questions & Answers
Responses from PGA/LPGA Teachers on FINDaLESSON.com                                                                                  << BACK
From Walter, golfer:
I am 70 years old, and I still can't slow down my swing. I try a slow take away but I rush the down swing. I try to stop at the top and that seems to help. Also, I try to visualize the path of the club head during the swing. Please help.
PGA/LPGA TEACHING PROFESSIONAL RESPONSES:
California
"Momentum is your friend. Smoothly swing the club away, using both hands equally, to a point over your right shoulder. now swing the club back to and through the ball at the same speed you used to take it away.  The club will speed up automatically, if your hands are relaxed and allow it to happen.
Practice swinging back and forth at the same speed at least 10 times without stopping. Be happy."
- John DeSantis, Teaching Professional
California
"Darlin', at your age, I'd try to swing faster (not harder) as you need all the club head speed you can get. The golf swing is a continuous motion. If it wasn't, all professionals wouldn't need a back swing - they'd just start from the top. If I were you, I would swing as if you were throwing a ball at top speed but try to maintain your finish in balance. That becomes more difficult as we age, especially if you are not used to it, as there are equilibrium problems.  Also, visualization is good but only before you swing. There are 23 movements to the swing and the brain can only direct one in the time it takes to swing the club.  Don't think too much and swing to a relaxed and balanced finish. Good golfing!" 
- Kati Biszantz, Teaching Professional
California
"Walter
: The movement of the club that seems extremely fast or out of sequence with the motion is due to hand pressure which is too tight. The hand pressure issue could be due to the improper hold of the golf club. The question to you would be do you hold the club in the fingers of your left hand or is it diagonally across the palm of your left hand. I would also like for you to explain your thoughts on head movement and left arm straight issue. This will help me fully explain to the actual movements of the golf move." - Robert Veroulis, Teaching Professional
Colorado
"Dear Walter: I hope you are a musical type! A well-timed golf swing can be visualized as having a "waltz" tempo...a "one-two-three, one-two-three" rhythm. Your back swing begins on the first "one" and pauses briefly at the top on the first "three"; impact is at the second "one" and your swing reaches a balanced finish at the second "three". Work on developing the feel of swinging the club head in this rhythm, and your tempo and ball-striking will improve noticeably!" 
- William Kipp, Teaching Professional
Colorado
"Walter - Why do you want to go slow? You can never go too fast, but you can go too quick. You don't lack a slow back swing, you lack the knowledge to make a correct back swing. Call 1-888-884-4653 and ask for "The Knowledge Video" and you will be on the correct path. Thank you for reading this."
- Jim Sanborn, Teaching Professional
Florida
"Walter, swinging "fast" is nothing other than playing in the future and not the present. Tim Galway in the Inner Game of Golf has an excellent drill to get you in the present. As you swing say out loud "one" when your club stops it backwards motion at the top of the swing, say "two" when the club head makes contact with the ball, and say "three" when the club head stops at the finish of your follow through. You MUST do this out loud. I'll bet that you might say "one" (and probably early) and then nothing else because the swing is over and you're looking for the ball. With practice you will "get in the present" and be able to do this drill. It is best if you have an observer when you do this drill to tell you if you "counted" at the right times, or use a video camera with audio. Good luck!" 
- Joe Sciortino, Teaching Professional
Florida
"Dear Walter: The first thing is not go against mother nature. If you are a type "A" personality I doubt seriously that you will be to slow on the tempo. Try a little less wrist action back and breathe out on the back swing. As far as the forward swing faster means more distance as long as you don't mean jerky on the down swing. Less wrist action would be the best recommendation given only the brief information supplied. Best of luck." - Mike Calbot, Teaching Professional
Florida
"Hi Walter. The feeling of rushing your swing is caused by imbalance in your set up. As golfers get older they seem more comfortable with their torsos closer to the vertical position. In other words, they don't bend much from the hips. I've noticed more golfers than not in your age category standing very erect with more bend at the knees than the hips. This position promotes poor balance as it makes it virtually impossible to be on the balls of your feet during the swing. If you are not on the balls of your feet at address, as your swing starts you begin to lose your balance. You respond automatically to this poor balance by cutting the back swing short and hurrying the forward swing. Another problem arising from this setup is the shoulder runs into the chin in the back swing, either stopping a full shoulder turn or forcing the head up. What you'll want to do Walter is make sure there is only a slight flex in the knees and I mean only enough to unlock them; that you reach the ball by bending at the hips and that you position the ball far enough from you so that your arms hang loosely and freely straight down from your shoulders. If you can get your hands on issues of Golf Digest, you can see this position in pretty much every pro they profile. This position will help you find the balls of your feet at the start of the swing and you'll be better balanced throughout the swing.  The quickness and jerkiness of the swing should disappear or diminish greatly. Good luck!" - John Brott, Teaching Professional
Florida
"Walter, take a towel or head covers and place them under your arms, take a 5 iron or 7 iron and tee the ball up.  When swinging the club think of back at the target and belly button at the target, this will help you to just let your arms swing with the body and keep you from getting jerky or to quick with your hands." - Jeff Thorne, Teaching Professional
Florida
"Walter - I once had a teacher by the name of Jack Grout, (Jack Nicklaus's teacher).  He told me something that may work for you.  If you speed up one department of your swing, you must speed up all departments.  What he meant was - If your tempo on the follow thru is quick, maybe you should pick up the tempo on your back swing.  Imagine matching the tempo both back and thru. The reason stopping at the top works is because you are actually making an effort to complete your back swing before you start your follow thru. Many people make the mistake of starting their downswing before they have even completed their back swing. You may also try visualizing the back swing and the follow thru at the same pace. Good luck." Maria Marino, Teaching Professional
Florida
"Walter: Don't worry about it." - Sean Gorgone, Teaching Professional
Georgia
"Walter: Speed of the swing is relevant. The example is like driving a car, some people drive fast and some drive slow. The problem I see with most players who think that they swing too fast but there are 
a couple of things you can work on. The first thought would be like driving a car, go from first gear to second, do not go from first to third as this will actually slow the club down.  The second thought I would have you work on is the rhythm of the swing. Try to feel the rhythm of your back swing and make this the rhythm of the beginning of your downswing then speed your arms up as you would like at the bottom of your swing. This in turn will help your overall transition of the club and get the results you are looking for. If you have any further questions, please contact me at Woodmont Golf Club in Canton Georgia (770)345-9260 ext. 5. Good luck with these, and I am sure they will help you." 
- Keith A. Cain, Teaching Professional
Indiana
"Walter: Perhaps I might suggest you hit balls half the distance you normally would. For example, If you hit a 5 iron 160 yards, take a full swing and hit it 80 yards." 
- Jeff Mathew, Teaching Professional
Minnesota
"Slowing down your back swing artificially only worsens the problem. Just let your natural pace take you to the top smoothly and slow down your "transition" from back swing to downswing." 
- Jim Manthis, Master Professional
Missouri
"Walter: Instead of trying to slow down your golf swing, why don't you just try to swing the same speed both ways.  Swings are not necessarily to fast or to slow, they just change speed.  Some people are more fast paced, others are more slow paced.  You may just be one of the fast paced people; such as a Tom Watson or a Nick Price.  Just work on swinging the same speed both ways and see if that doesn't smooth your swing out." - Terry Grosch, Teaching Professional
New York
"Unfortunately, you got it backwards, you do not want to slow your swing down! From a mechanical point of view, the faster the club swings, the farther the ball will travel based on solid contact. By trying to slow your swing down, your mind is confused because you have to swing fast enough to create distance. What you are feeling is not your swing being too fast but your body moving incorrectly and out of time with your arms and club! To develop your proper timing, swing the club faster with your arms not your body. A simple drill is to hit balls with your feet together and try to hit the ball as far as possible without losing balance. The faster the club moves the farther the ball goes!  Good Luck!" 
- Tony Luczak, Teaching Professional
North Carolina
"Walter: To create a better tempo in your swing try this. If you hit your seven iron say 130 yards with a full swing, try hitting it 100 yards making a full swing. This will help you feel where the club head is better and will allow you to keep better control of the club head. Then move to 110 yards making a full swing and then 120 yards and so forth. Do the same with your driver. Before long long your swing nice and smooth and not rushed. Good Luck!" - Ben Hynson, Teaching Professional
Oregon
"Walter try counting 1 and 2. Or say Ladies and Gentleman. And is your balance ok?" 
- Penny Larsen-Gebauer, Teaching Professional
Oregon
"Dear Walter: Many amateurs think they swing to fast but in reality very few amateurs get to impact as fast as the pros. The average tour pro gets to impact in .9 to 1.0 seconds. The average senior tour pro gets to impact in 1.0 to 1.1 seconds. When I match up a tour pro like Al Geiberger. who is noted for great rhythm, on my computer video program, with the amateur, almost always Al will get to impact first. My suggestion to you is not to slow your swing down. Swing faster with an even rhythm to it. 
Try it!"
Bruce Furman, Teaching Professional
South Carolina
"Hi Walter: I have 2 things which help to better the tempo of the swing. 1. Try hitting shots without grounding the club. Before you start your club back wait till you can feel the club getting heavier then just swing. 2. Another effective way is to set up with your club head about two inches behind the ball and slightly inside. Also at your age make sure at set up your weight is primarily on the right instep if you are a right handed golfer. Hope this helps!" - Sean Carey, Teaching Professional
South Carolina
"Here is the good news Walter, the ball does not know how old you are. Here is the rest of it. Rushing the downswing in simple terms means you really do not know where the club should go, thus your visualization of an erroneous picture only compounds the problem. More good news, most people do not. Check out my site at doctorgolf.homestead.com and give me a call. Bet regards." 
- Michael Lucas, Teaching Professional
Texas
"Walter: We need to let the body swing the club. It's difficult in golf to try not to do something. Here's a drill you can do that will help. I call it the Tiger Woods drill because it was first introduced to me when Butch (Harmon) gave it to Tiger to help him with a similar problem to yours. Make a back swing to halfway back or 9 O'clock. Feel the position and ease back to the impact position. You'll notice that the club returns perfectly when you simply let it fall to impact. The legs in golf provide the power. Now make another halfway back swing and stop. Now start forward by letting your left hip go as fast as it can to the target. This drill should give you perfect divots with the irons, a great indication of a perfect path."
- Dave Baron, Teaching Professional
Texas
"Dear Fast: What you are looking for is proper transition. You can't swing the club to fast... you have to get your swing working in proper sync. Watch a baseball player, he coils on the back swing, steps, the hips explodes and the bat rips. A tennis player clears his lower body first to square the racket. A pitcher has already squared his body and transferred his weight long before he throws. Find a qualified PGA instructor or spend a couple of dollars and read Hogan's Five Fundamentals. Use the body, power comes from there along with the club squaring naturally and you gain the ability to hit down to get it up. Can't find one, come see me in Corpus." - Bob Hasbrouck, Teaching Professional
Texas
"Walter, you've been given some bad advice. If you have a fast, lousy swing and we slow it down, we now have a slow lousy swing. You have to fix what is wrong with your impact and then try to speed up. Best of luck."  - Mark Moore, Teaching Professional
Virginia
"When a swing gets "Too Quick", the arms are usually out pacing the body. A fast tempo is not bad if the hands, arms, shoulders and club reach the top at the same time. A good exercise is to let your eyes follow the hands to the top of the swing. Swinging a weighted club such as a Momentus Swing Trainer will help the body pivot keep up with the arm swing." - Chuck Will, Teaching Professional